Hello, I’m Monica Perez, a Honduran native who has called Switzerland home since 2017. My journey with yoga began in 2019, and it wasn’t long before I knew I wanted to dive deeper. I pursued my passion, completing my IYT Yoga Master Teacher certification in 2021. Furthering my education, I studied yoga therapy from September 2022 to March 2025, earning my IAYT certification. Throughout these years, I’ve immersed myself in the world of yoga, and it’s become a profound part of my life.
Through yoga, I’ve discovered invaluable tools and techniques that empower me to navigate life’s challenges with greater ease and efficiency. The values we cultivate on the mat – adaptability, growth, flexibility, and comfort in discomfort – seamlessly translate into our daily lives. By learning to stay silent, take a pause before responding, and embracing the present moment, I’m able to approach life’s complexities with greater clarity, compassion, and wisdom. Yoga has taught me to walk this journey slowly, without rushing, with a heart overflowing with love and generosity, and hands ever-ready to serve and uplift.
As a yoga teacher, my intention is to guide and support you on your journey, helping you discover your true essence and navigate life’s challenges with greater ease and awareness. I’m here to motivate and empower you, offering a supportive presence every step of the way.
Yoga therapy is accessible to everyone, regardless of age, body type, or ability. Our personalized approach ensures that each student receives a tailored practice that meets their unique needs.
– First appointment: get to know each other, discuss needs and objectives, and conduct a general yoga practice to assess flexibility, strength, and stability
– Subsequent lessons: gentle guidance and support to build trust and discipline
– Practice: tailored to each student’s specific needs and goals
– Commitment: minimum 12 lessons of guided practice to see improvements
– Personalized plan and home practice guidance
For all genders, age group 16+
Recommended for senior adults with restricted mobility, people with blood pressure disorders who need more stability during practice. People with chronical conditions that restrict their balance and mobility.
Infants can benefit from yoga practice. The parents or main care givers are guided through different exercises that can be used to help the babies to improve their motor skills, eye hand coordination, synchronization, digestive issues such as constipation or strength in general. It also creates a bonding opportunity that can easily incorporated in the baby’s routine.
Age 7-10. Yoga is beneficial to foster focus and concentration, relaxation, inner awareness, improve motor skills and coordination. Also to creates a place to nourish discipline and learning important life skills as self-awareness and to be proactive about their health.
Age 11-15. Yoga is beneficial to help the students in this age group regulate their endocrine system and accept the changes that come with growth and hormones. It also gives the student an opportunity to release stress or anxiety in a safe environment through movement.
These lessons can be offered for groups of people that have similar objectives to reach through yoga therapy. The group can have from 2 to 8 participants. Larger groups can be accommodated with appointment as special location needs to be prearranged.
Yoga+brunch 4 to 5 hours.
Start your weekend with a therapeutic yoga practice in a warm and welcoming space.
Led by Monica, Master Yoga Teacher and Yoga Therapist , these sessions are designed to help you release stress, find deep relaxation, and feel renewed from the inside out.
My name is Monica Sofia Perez, and I am 41 years old. I am a mother, a biologist, Dive Master, and Yoga Master Teacher and Yoga therapist. I was born in Honduras and moved to Switzerland with my family in 2017. I've always been passionate about nature and conservation. I love the sea, I love music, I love writing poetry...
Yoga means “unity” or “oneness” and derives from the Sanskrit word yuj, which means “to join”. This unity refers to the union of the body, mind and spirit. Gurus would describe Yoga as the science of right living, and as so is intended to be incorporated in daily life.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” (IAYT, 2024)
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